[WATCH] What Happens In the Brain During Nondual Meditation?

Neuroscientist Zoran Josipovic explains what happens in the brain during three types of meditation: subject-oriented, object-oriented, and nondual awareness. In his research, Zoran discovered that, depending on the focus of the meditation, different structures of the brain are...
What Happens In the Brain During Nondual Meditation?

#NondualAwareness, #ScienceofMeditation

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[WATCH] Activating the Heart’s Intelligence: The Science (Howard Martin)

Howard Martin from the Institute of HeartMath presents scientific research regarding heart intelligence, and how our thoughts and emotions create patterns of coherence or incoherence in our electromagnetic energy field and possibly influence the earth’s own geomagnetic field in positive or...
Activating the Heart’s Intelligence: The Science (Howard Martin)

#HeartMeditation, #ScienceofMeditation

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[WATCH] On Jesus, Prayer and Meditation Laurence Freeman

Benedictine monk Laurence Freeman, Director of The World Community for Christian Meditation, expounds on the teachings of Jesus regarding prayer and contemplation. Fr. Freeman describes the different elements of the teaching and their practical applications that lead to finding God...
On Jesus, Prayer and Meditation Laurence Freeman

#ChristianMeditation

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[WATCH] How Meditation on “God” Changes the Brain (Mark Waldman)

Mark Robert Waldman, Associate Fellow at the Center for Spirituality and the Mind, University of Pennsylvania, reveals current research on the effects of meditation on universal, positive ideas on the brain. He currently conducts research with Andrew Newberg, MD, on the neurological correlates...
How Meditation on “God” Changes the Brain (Mark Waldman)

#ScienceofMeditation

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[WATCH] Thich Nath Hanh: What is Nirvana and How Does It End Suffering?

Zen Buddhist monk, teacher, author, poet and peace activist Thich Nath Hanh explains what Nirvana is. According to him, Nirvana is the freedom from wrong ideas and perceptions and that views of any kind, such as birth and death, coming and going, being and non-being, do not represent...
Thich Nath Hanh: What is Nirvana and How Does It End Suffering?

#ZenMeditation

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[WATCH] How Vedic Meditation Mantras Work (Thom Knoles)

Vedic meditation teacher Thom Knoles explains succinctly how the process of using mantras leads the mind beyond thought and into a state of supreme inner contentedness.
Transcript from the video:
The idea is we want to move from the field of thinking to the field of being. Vedic meditation...
How Vedic Meditation Mantras Work (Thom Knoles)

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Self-Inquiry vs. Mindfulness Meditation (Shinzen Young)

Shinzen Young, a Vipassana (mindfulness) teacher, answers a question on how self-inquiry relates to mindfulness practice. One might initially look at these as two different approaches in meditation, but Shinzen explains elegantly the symmetry between them.
Here’s the transcript from the...
Self-Inquiry vs. Mindfulness Meditation (Shinzen Young)

#MindfulnessMeditation

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