[WATCH] Thich Nath Hanh: What is Nirvana and How Does It End Suffering?

Zen Buddhist monk, teacher, author, poet and peace activist Thich Nath Hanh explains what Nirvana is. According to him, Nirvana is the freedom from wrong ideas and perceptions and that views of any kind, such as birth and death, coming and going, being and non-being, do not represent...
Thich Nath Hanh: What is Nirvana and How Does It End Suffering?

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[WATCH] How Vedic Meditation Mantras Work (Thom Knoles)

Vedic meditation teacher Thom Knoles explains succinctly how the process of using mantras leads the mind beyond thought and into a state of supreme inner contentedness.
Transcript from the video:
The idea is we want to move from the field of thinking to the field of being. Vedic meditation...
How Vedic Meditation Mantras Work (Thom Knoles)

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Self-Inquiry vs. Mindfulness Meditation (Shinzen Young)

Shinzen Young, a Vipassana (mindfulness) teacher, answers a question on how self-inquiry relates to mindfulness practice. One might initially look at these as two different approaches in meditation, but Shinzen explains elegantly the symmetry between them.
Here’s the transcript from the...
Self-Inquiry vs. Mindfulness Meditation (Shinzen Young)

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